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Personal & Social DevelopmentSelf-Regulation & ResilienceAges 5–7

Simple Calming Strategies

Use simple calming strategies when feeling upset or overwhelmed — such as taking deep breaths, counting to ten, or going to a quiet space — and understand that these help the body and mind settle down

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Explore two optional settling actions while already comfortable, and choose a possible support for a fictional character.

Explore two optional settling actions while already comfortable, and choose a possible support for a fictional character.

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Check understanding

  • Demonstrate at least two calming strategies when prompted
  • Choose to use a calming strategy independently during a real upset
  • Explain in simple terms why calming down helps them think better
“When your child gets really upset — say they lose a game or argue with a sibling — can they use a strategy like deep breaths to calm themselves down rather than staying in meltdown mode?”

Curriculum record

Type
Procedural
Subject
Personal & Social Development
Domain
Self-Regulation & Resilience
Age range
Ages 5–7

Standards

ib-pyp-pspe:PSPE-ID-LO-P1-7